What is Heel Pain?
Heel pain, medically termed plantar fasciitis, is a common foot condition characterized by discomfort and inflammation in the heel area. It typically occurs due to strain or injury to the plantar fascia, a thick band of tissue that supports the arch of the foot. The most common symptom is a sharp pain in the bottom of the heel, particularly noticeable when taking the first steps in the morning or after prolonged periods of rest.
What causes pain in the heel?
Common causes of heel pain include obesity, ill-fitting shoes, running and jumping on hard surfaces, abnormal walking style, injuries and certain diseases. Plantar fasciitis is inflammation of the ligament that runs the length of the foot, commonly caused by overstretching.
Is heel pain due to uric acid?
Can You Get Gout in Your Heel? Gout is a type of inflammatory arthritis caused by high levels of uric acid in your body. Although the pain of gout most commonly occurs in the big toe, it may also occur in other areas, such as your heel.
There’s heel pain even when not walking or standing. Heel pain lasts more than a few weeks, even after you’ve tried rest, ice and other home treatments.
- Use crutches to take weight off your feet.
- Rest as much as possible for at least a week.
- Apply ice to the painful area. …
- Take acetaminophen or ibuprofen for the pain.
- Wear well-fitted, comfortable, and supportive shoes.
- Use a heel cup, felt pads in the heel area, or shoe insert.
- Wear night splints.
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